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The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.

What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking back at the biggest nutrition discoveries of the year.

To recap: Remember how we all suffered from serious false hope when butter was said to be healthy? (That is, until another study quickly squashed that dream and confirmed that saturated fats have been and always will be bad for us…sigh). Or that time we gasped when we learned that in addition to being ineffective, dietary supplements may be flat-out fatal? How about the happy dance we did when our nut butter obsession was deemed a-ok?

Popular categories

Diet and Nutrition
In nutrition, diet is the sum of food consumed by a person or other organism. … Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat.
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Personal Care
Here’s a lowdown on everything you need to for that instant detox you’ve been side tracking. These formulas hyper tailored to coddle, love and protect every last inch of our skin.
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Medication
Penicillin was discovered in 1928 by Scottish scientist Alexander Fleming. … There are several enhanced penicillin families which are effective against additional bacteria; these include the antistaphylococcal penicillins, aminopenicillins and the antipseudomonal penicillins. They are derived from Penicillium fungi.
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Health Supplements
Dietary supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health.
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Brain Boosters
It could mean several things. It could mean herbs or nutrients that enhance clarity of thinking, alertness, focus, concentration, memory, and even mood,
Most commonly, people will notice that they are more focused and alert, that they are more motivated, that they are processing information faster,
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Sports Performance
The sports performance coaches, physical therapists and athletic trainers in UW Health Sports Medicine’s Sports Performance program develop speed, strength and agility training programs for athletes of all ages and ability levels, with an emphasis on long-term athlete development.
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