Lowering blood pressure helps to make sure that people don’t suffer any of the debilitating effects associated with Hypertension. Hypertension- which is the common term for having a high blood pressure- is responsible for the heightened risk of heart attack, sight problems, kidney disease, stroke and other common life-threatening medical conditions.
However, many people do not take warnings seriously, and those who use medicines prescribed by doctors have discovered that they come with uncomfortable side effects.
There are other solutions besides medication
In addition to treating high blood pressure, Doctors usually advise patients to consider their lifestyle choices for their health. Exercising and eating health foods that include fruits and vegetables, and less meat and dairy products help in lowering blood pressure significantly.
Besides DASH (Dietary Approaches to Stop Hypertension) diet, which was developed at the National Heart, Lung and Blood Institute (NHLB), individuals who are prone to hypertension can try alternative measures that lower blood pressure.
For instance, certain foods have been proven to counter the effect of high blood pressure. Including them in your regular diet will go a long way to make you healthier.
The following food herbs are already popular in many homes around the world, and can reduce blood pressure, as well as the need for traditional medicines.
Garlic is a well-known food spice, which is commonly used in seasoning meat, and as a key ingredient in confectionery (garlic bread), but its qualities go beyond spice. A recent study at the New Orleans Clinical Research Centre, discovered a substance in garlic known as allicin. It was shown to improve the health of 9 test patients who suffered from hypertension.
A Journal of Nutrition study discovered that the antioxidants quecertin and flavonol contained in onions caused patients to experience low diastolic and systolic pressures when compare with a control group that took a placebo. Onions also help in regulating blood sugar, and along with phytochemicals and vitamin C, they boost immunity.
Cinnamon is super-healthy herb. Its health properties are widely known in the health services industry. Their benefits include lowering blood pressure and fighting diabetes. People who ate a water-soluble form of cinnamon recorded a rise in anti-oxidant levels; it lowers blood sugar levels.
Olive oil is a staple food in the Mediterranean diet. Studies have revealed that it has been known to lower blood pressure, which is probably why people in who live in that area claim to be the healthiest in the world. The next time you come across some olives at the store, don’t hesitate to fill your cart.
This may not sound like your everyday kind of herb, at least not as popular as garlic or onion. But its blood pressure balancing properties are legendary. In a study, researchers discovered that 20 people who were recently identified with high-blood pressure, experienced significant reduction in their pressure levels.
As you move towards a healthy lifestyle, it is important to rely less on traditional medication, as natural foods have less side effects. Stock up your kitchen with these herbs and you will be healthier for it.