Building lean muscles demands pushing your body to the limit. But more than that, your body needs protein, carbohydrate, minerals, fats, and so on. You may wonder why you need fat since building lean muscles requires losing fat. The interesting thing is that the body retains more fat once you stop consuming it so it … Continue reading 12 Best Natural Foods for Building Lean Muscles
Everyone loves the look and feel of thick beautiful hair, not just on dolls or mannequins, but on their own head. People become very concerned when they suffer issues with their hair. Statistics show that, by the age of 35, about 40% of men have begun to experience noticeable hair loss. At 60 this goes … Continue reading Having Hair Loss? You Might Want to Start Taking Green Tea
One of the most important organs of the body is the heart. Complications related to the heart can be lethal. Medical professionals pay much attention in educating patients on lifestyle and dietary best practices to ensure the organ functions optimally and doesn’t succumb to disease. Every year, over 73,000 people die from coronary heart disease … Continue reading Heart Health: 7 Best Vitamins and Minerals for Your Heart
Are you concerned about the intellectual health of your child? Are you looking for ways to boost his brain power? The first three years of a child’s life are crucial to his brain development. If you are a mother and you have already begun to think of ways to enhance your child’s brain development, … Continue reading 10 Key Brain Foods for Your Kids
As the end of the year draws nearer and the temperatures drop, taking us from the warmer, golden days of summer to the darker, colder days of winter, one of the most irritating problems to deal with is dry skin. Whether it’s on your whole body or just on your face, you’re not likely to … Continue reading Natural Ways to Keep Your Dry Skin Glowing This Winter
It is highly imperative to be watchful of what you apply to your hair. The scalp has the characteristics of a sponge, being one of the most absorbent parts of the human body. It has over 650 sweat glands and 200 blood vessels. Making use of conventional hair products, of which some are packed with … Continue reading Organic treatments that would totally restore your natural hair luster
There are a lot of organic means that are gentle on teeth which are highly effective in achieving those set of sparkling white teeth that you have always wanted. You don’t have to go through daunting artificial procedures that often end up causing tooth sensitivity, and which sometimes don’t achieve even whitening. Foods for teeth … Continue reading Organic food products to help you achieve naturally white and healthy teeth
Water makes up about 70 percent of the human body. Its importance to the proper functioning of the entire body system could not be overemphasized. It is responsible for the maintenance of the body fluids and encourages the transportation and absorption of nutrients in the body, regulation of the body temperature, and various other functions. … Continue reading Water therapy… the secret to healthy living
We all want to look beautiful and probably won’t mind paying an astonishingly high price to stay gorgeous. Sadly, most of the high priced creams and other products we use to care for our skin contain certain toxins that in the long run do more harm to our skin and general health than any good … Continue reading Best Natural Produces to keep your Skin Looking Young and Blemish Free
If the things we feed our body has a substantial effect on our overall physical health, then what we feed our brain matters also. While it is obvious that the body needs lots of nutrients to remain healthy, what is less obvious is that the brain needs them also, and maybe even more. We spend … Continue reading What do you feed your Brain?
