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6 Naturally Occurring Nootropic Food Substances Known to Improve Cognition

Nootropics are supplements that enhance our mental performance. While there are medically recommended drug supplements, there are some food substances which have been proven to improve mental functions such as attention, motivation and cognition. Tumeric For over 5000 years, Tumeric (curcumin) has been known and used in India for its natural healing qualities in a … Continue reading 6 Naturally Occurring Nootropic Food Substances Known to Improve Cognition

Nature’s Guide to Peak Physical Performance

What is Physical Performance? Physical performance basically has to do with an individual’s ability to stay physically fit using different muscles in the body. Activities that enhance physical performance include sports and exercise. Sports as defined by Dictionary.com is “an athletic activity requiring skill or physical prowess and often of a competitive nature, as racing, … Continue reading Nature’s Guide to Peak Physical Performance