Heart Health: 7 Best Vitamins and Minerals for Your Heart

One of the most important organs of the body is the heart. Complications related to the heart can be lethal. Medical professionals pay much attention in educating patients on lifestyle and dietary best practices to ensure the organ functions optimally and doesn’t succumb to disease. Every year, over 73,000 people die from coronary heart disease in the UK alone. One of the popular ways of promoting heart health is through the use of vitamins and minerals.

A study showed that calcium supplement can be counterproductive in maintaining the heart in men who took about 1000 milligrams of it daily over a period of 12 years. Further studies also revealed that people who take a considerable amount of vitamins especially C, E, and vitamin B (B12, B6, and folic acid) have healthy hearts. A majority of the research effort which has gone into the role of vitamins and minerals in heart health have reported that they contribute significantly to maintaining a healthy heart. However, some vitamins and minerals are more effective than the others. Here are some of the best vitamins and minerals to incorporate into your diet today for a healthy heart.

Vitamin D

A healthy heart has to pump blood steadily. This means you have to ensure your heart maintains a certain average of beats per minute. To do that, your heart needs a constant supply of calcium through the nerves surrounding it. Vitamin D ensures your heart gets that required level of calcium. Basically, vitamin D promotes effective communication between your heart and these surrounding nerves. Therefore, for a healthy blood pressure, one needs lots of vitamin D.

A vitamin D deficiency can expose the heart to a myriad of risks. Naturally, one gets a sufficient amount of this vitamin through exposure to the sun. However, obesity and little or no exposure to the sun for can lead to a deficiency. In such cases, it is recommended that the person resort to taking vitamin D supplements.  It is important to know that vitamin D’s influence on the heart is not direct. But the number of reports which show a link between a sufficient presence of the vitamin and lower risks of cardiovascular diseases cannot be ignored.


Potassium has been known to be helpful in the maintenance of a healthy heart. It helps in the regulation of blood pressure. But what may not be so popular about this mineral is that, like vitamin D, they help in nerve transmission which means that for an optimal functioning of the nerves surrounding the heart, one needs a good daily dose of potassium. It is pretty easy to be rich in potassium as most fruits have a good amount of it, especially bananas. Potatoes contain a large amount of potassium. Potassium is also available in the form of supplement.

Potassium deficiency can be crippling to the heart as it leads to chronic blood pressure and hypertension; both of which are fatal to the heart. An adult human needs at least 4,700 milligrams of potassium in order to get the full benefits especially in regulating the effect of sodium in the body.


Magnesium contributes to maintaining a healthy heart as it assists in the regulation of the blood pressure. Therefore, if you are in the habit of consuming salty food which contains a high amount of sodium (which is risky to the heart), sufficient intake of magnesium can help mitigate the effect of sodium. There are multiple natural sources of magnesium, such as green vegetables (spinach, legume, broccoli, sunflower seeds, and so on).

Generally, it ensures the smooth functioning of the muscles of the body which the heart is a part of. That is why many dieticians recommend an increase in the intake of magnesium. Magnesium deficiency has been linked to high blood pressure, which can be damaging to the heart. A sufficient amount of this mineral in the body also reduces the risks of not only heart failure, but stroke too.

Omega-3 fatty acids

Omega-3 fatty acids promote heart health in a lot of ways. They help reduce heart inflammation and maintain a proper blood pressure for the smooth functioning of the heart. Unlike most other minerals, they help in preventing clot formation in the heart. Recent studies have shown that people who eat sea-derived foods containing omega-3 acids are less likely to experience coronary heart diseases than their counterparts.

However, it is easy for one to lack enough of these fatty acids since the body does not produce it and the foods they are contained in aren’t commonly available. There are oils available in the market which can provide you with enough of them. When incorporating omega-3 fatty acid rich foods in your diet, ensure that they are the healthy kind types as some are actually counterproductive in the maintenance of a healthy heart.


This is commonly referred to as vitamin B3 and it is an important vitamin when it comes to heart health. The great news is that they are easy to find. Every vitamin-fortified food contains a significant amount. It is a great choice of vitamin to have in one’s diet if the goal is to maintain a healthy heart as they assist in the reduction of the LDL cholesterol level in the body while increasing the body’s HDL cholesterol level. Apart from that, niacin promotes healthy nervous system and metabolism. Sufficient intake of vitamin B3 reduces the triglycerides in the body which are bad for the heart.

Vitamin K

While calcium is needed for the effective functioning of the nerves surrounding the heart, there is need to prevent their deposition in the arteries. This is where vitamin K comes in as it helps in making sure calcium doesn’t get dumped in the blood vessels. Studies have connected a healthy heart functioning with a sufficient amount of vitamin K in the body. Medical professionals recommend a regular intake of vitamin K2 which is the preferred form of vitamin K. It effectively stiffens the arteries and promotes muscular elasticity.

Folic acid

Folic acid, which is also called vitamin B9, is one of the vitamins responsible for the maintenance of a healthy heart. It regulates the homocysteine level in the body. This is the amino acid responsible for blood clot. It is an easy vitamin to find as it is found in broccolis, Brussels sprouts, lentils, and so on.


A balanced diet that is rich in all these essential vitamins and minerals is a great way to maintain a functioning heart. However, proper maintenance of the heart requires a reduction in the intake of trans fats. A healthy eating habit and regular exercise are recommended to keep your heart in a good state.

  1. Onlcyc February 26, 2021 at 1:10 am

    buy generic tadalafil online – tadalafil coupon tadalafil buy

  2. MarcosHet March 4, 2021 at 5:08 am

    tadalafil online: http://tadalafilonline20.com/ what is tadalafil

  3. Llkzhh March 7, 2021 at 10:44 am

    finasteride regrowth – http://finasteridepls.com/ does propecia affect bodybuilding

  4. JasonEnrom March 8, 2021 at 6:08 am

    generic drugs without doctor’s prescription: https://genericwdp.com/ usa pharmacy india

  5. Yflcap March 10, 2021 at 12:25 pm

    propecia guardian singapore – finasteride cost finasteride 5mg

  6. Nwqfuq March 10, 2021 at 7:53 pm

    is propecia dangerous – propechl.com how much does propecia cost without insurance

  7. JasonWen March 11, 2021 at 5:00 pm

    buying viagra online buying viagra online
    where can i buy viagra over the counter

  8. JasonWen March 12, 2021 at 3:46 am

    order viagra online generic viagra walmart
    viagra cost

  9. JasonWen March 12, 2021 at 2:03 pm

    cheap viagra online generic viagra walmart
    viagra from canada

  10. Errglb March 12, 2021 at 2:23 pm

    tadalafil prices – http://xtadalafilp.com/ buy tadalafil generic

  11. JasonWen March 13, 2021 at 12:51 am

    viagra without a doctor prescription usa п»їviagra pills
    how much is viagra

  12. JasonWen March 13, 2021 at 11:26 am

    generic viagra walmart buy generic 100mg viagra online
    where to buy viagra online

  13. JasonWen March 13, 2021 at 9:40 pm

    buy viagra online usa viagra price
    viagra online usa

  14. Seckxb March 15, 2021 at 3:03 am

    help with papers – http://boessay.com/ writing essays for money

  15. Byaisa March 16, 2021 at 1:27 am

    Bgfebd – Buy viagra no prescription required low cost canadian viagra

  16. Michaelrit March 16, 2021 at 9:05 am

    http://valtrex10.com/ – valtrex daily use
    pain medications without a prescription

  17. Michaelrit March 17, 2021 at 4:33 pm

    http://propeciafavdr.com/ – generic propecia canada
    soma therapy ed

  18. Kevinpride March 18, 2021 at 10:21 am

    price of viagra https://viagrapills100.com/ buy generic 100mg viagra online

  19. Kevinpride March 18, 2021 at 9:24 pm

    where can i buy viagra over the counter https://viagrapills100.com/ viagra from india

  20. uqhkmjrwfj March 20, 2021 at 1:42 am

    Muchas gracias. ?Como puedo iniciar sesion?

  21. Richardorign March 21, 2021 at 11:42 am

    best place to buy viagra online viagra discount
    mexican viagra

  22. TerryLew March 22, 2021 at 8:09 am

    buy ed drugs medicine for erectile
    cheap ed pills in mexico

  23. TerryLew March 22, 2021 at 8:55 pm

    cheap ed pills buy ed drugs
    buy ed pills

  24. TerryLew March 23, 2021 at 5:44 am

    buy ed drugs cheap ed pills in mexico
    buy ed pills

  25. TerryLew March 23, 2021 at 1:46 pm

    drug prices comparison ed pills without a doctor prescription
    order ed pills

  26. Iuwavv March 23, 2021 at 1:59 pm

    Guigyg – cost of ivermectin Jdygeo rdavgi

  27. TerryLew March 23, 2021 at 9:55 pm

    cheap ed pills usa cheap ed pills from canada
    buy ed pills from canada

  28. Tghkfw March 24, 2021 at 4:39 pm

    Vsqbds – tadalafil 20mg Cumswa dsmsll

  29. Qllwhx March 25, 2021 at 12:26 pm

    Xjmcea – furosempi.com Pomqwn akdtrq

  30. Peterler March 25, 2021 at 3:24 pm

    http://zithromaxst.com/# where can you buy zithromax

  31. Peterler March 26, 2021 at 3:52 am

    https://zithromaxst.com/# generic zithromax azithromycin

  32. Peterler March 26, 2021 at 4:51 pm

    http://zithromaxst.com/# zithromax 1000 mg online

  33. Ftubca March 26, 2021 at 10:40 pm

    Xyfzdp – azithromycin side effects Zhmfiz qgtwuc

  34. Peterler March 27, 2021 at 6:11 am

    http://gabapentinst.com/# neurontin 100 mg tablets

  35. Peterler March 27, 2021 at 6:39 pm

    https://prednisonest.com/# prednisone buy no prescription

  36. Fgulpv March 28, 2021 at 7:51 am

    Pmccuo – cialis without a preion Vdpurx oxdoac

  37. Peterler March 28, 2021 at 9:13 am

    https://hydroxychloroquinest.com/# plaquenil 200mg price in india

  38. Jnbbfu March 29, 2021 at 8:35 am

    Htqbmi – online viagra prescription Dwyuon mbwjge

  39. RafaelCaund March 29, 2021 at 5:41 pm

    https://zithromaxproff.com/# zithromax capsules
    where can i get zithromax

  40. RafaelCaund March 30, 2021 at 2:08 am

    http://zithromaxproff.com/# zithromax 1000 mg online
    buy generic zithromax no prescription

  41. Gcsqen March 30, 2021 at 7:49 pm

    Kupewa – write essays Gznusc tkjjhf

  42. Vlzlxa April 1, 2021 at 11:56 am

    Rnboet – cheap viagra on line Ifrqtt xpeuoi

  43. Billyced April 1, 2021 at 11:07 pm

    chloromycetin for sale: minocycline for sale
    order cleocin online

  44. Kfnkrc April 2, 2021 at 11:39 pm

    Nwehst – essay writing acronyms Febimf ljhstu

  45. haroirone April 3, 2021 at 2:32 am

    https://hcialischeapc.com/ – buy cheap generic cialis online

  46. Mutgkz April 4, 2021 at 5:36 am

    Vguhmn – cvs generic propecia Udsyyy paqibp

  47. Michaelgof April 4, 2021 at 2:50 pm

    india pharmacies shipping to usa: india pharmacy drugs india pharmacies online

  48. Xfmnti April 5, 2021 at 9:37 am

    Cdmogh – atenolol viagra compatibles Jsqtyn nuicze

  49. Michaelgof April 5, 2021 at 12:19 pm

    india pharmacy mail order: order prescription drugs from india meds from india

  50. Michaelgof April 6, 2021 at 10:54 am

    order prescription drugs from india: online medications from india india pharmacies shipping to usa

  51. Tqblac April 6, 2021 at 4:46 pm

    Ojuhav – propecia for sale australia Ruugqt dapijo

  52. RobertNut April 7, 2021 at 3:53 am

    generic viagra pills: https://edpillsonline24.com/# best ed pills

  53. RobertNut April 8, 2021 at 2:43 am

    cialis pills: https://edpillsonline24.com/# best erectile dysfunction pills

  54. Egnnvw April 8, 2021 at 8:40 am

    Pldzct – write a conclusion for an essay Djpozo nhajrk

  55. DaniloTar April 8, 2021 at 8:22 pm

    free phone chat lines
    free single chat

  56. RobertNut April 9, 2021 at 1:22 am

    cialis pills: https://edpillsonline24.com/# levitra pills

  57. RobertNut April 9, 2021 at 7:52 pm

    best erectile dysfunction pills: https://edpillsonline24.com/# pills for erectile dysfunction

  58. Xoicsi April 10, 2021 at 1:37 am

    Lmnjpn – how many mg of sildenafil Ipzvoz adqopq

  59. MichaelStuth April 10, 2021 at 2:26 am

    viagra coupons: buying viagra online without prescription viagra online no prescription

  60. MichaelStuth April 10, 2021 at 11:46 pm

    buy generic viagra: viagra prescription viagra without prescription

  61. Timothypsync April 11, 2021 at 2:16 am
  62. Qgpqzj April 11, 2021 at 8:49 am

    Awncvo – essay writing my family Owwrea ynpile

  63. Timothypsync April 11, 2021 at 9:20 pm

    milfs dating.com
    good free dating sites

  64. Rjkebn April 13, 2021 at 7:44 am

    Gbyvxz – lasix medication Vmijwp epnblu

  65. ClaudJew April 13, 2021 at 9:48 am

    clomiphene tablets: clomiphene for sale – clomid without prescription

  66. ClaudJew April 14, 2021 at 11:05 am

    doxycycline hyclate 100 mg cap: buy doxycycline – buy doxycycline cheap

  67. Nvrbep April 14, 2021 at 6:54 pm

    Lltzeo – buy vardenafil professional online Ysvhwk ccbcym

  68. ClaudJew April 15, 2021 at 10:52 am

    diflucan pill: diflucan – buy diflucan generic

Leave a Comment

Your email address will not be published.