It’s not uncommon to combine the different nootropic compounds for their mental developing benefits. By combining multiple nootropic substances, you are automatically increasing its general advantages.
One of the most popular combinations for both experienced and first-time nootropic takers is L-theanine and caffeine. This combination already exists naturally in green tea. Since people already associate caffeine with nerves and energy crash, L-Theanine serves as a counter effect to these properties.
The benefits of L-Theanine are then incorporated into the combination with caffeine, thereby, enhancing the desirable qualities, while balancing out the potential side-effects.
What is L-Theanine?
L-Theanine is an amino acid that naturally exists in tea leaves and various mushrooms. It is capable of permeating the blood-brain barrier and producing positive outcomes on the brain. In the brain, L-Theanine accelerates the production of certain neurotransmitters like L-Glutamine.
It also stimulates the production of GABA, which is responsible for reducing stress levels and creating mental calmness. In small concentrations, L-Theanine can improve a person’s ability to concentrate, while in larger doses, it promotes calmness.
The chemical interaction of L-Theanine and caffeine
Both compounds have the ability to complement the other when they are taken together. Caffeine’s undesirable stimulating effects are counter-balanced by the inhibitory properties of L-Theanine. Together, both substances instil relaxation and heighten attention span.
Are there any safety concerns?
In large quantities, caffeine is known to have adverse effects. Too much caffeine can affect sleeping patterns as well as increase risk of cardiac arrhythmias. There is also the chance of experiencing nausea and diarrhoea. Although they are merely temporary, these effects are uncomfortable.
With the introduction of L-Theanine, these effects are neutralized. L-Theanine, on its own, does not have any serious side-effects. When stacked with caffeine, the extent of the latter’s side-effects are significantly reduced. Because L-Theanine is water-soluble, the body easily disposes of the substances it does not need, eliminating chances of toxicity.
Taking a nootropic substance for the first time
As a beginner, you should start small to take nootropics. This is important because you want to see how your body responds to it. When you grow more used to it, you can proceed to taking more doses. For caffeine and L-Theanine, start with a 1:1 ratio, then gradually increase the quantity of L-Theanine.
Why combine L-Theanine and caffeine?
For those looking to improve their mental energy and ability to concentrate, perhaps in preparation for a big competition or test, the combination of these nootropics is ideal. As you grow more accustomed to this blend, you may proceed to other combinations.
Other effective nootropics combinations
Caffeine and L-Theanine are not the only effective nootropics combinations. As mentioned, it is great for beginners but if you are more experienced and looking for something a bit stronger, you can try the following combinations:
Piracetam, oxiracetam and aniracetam (PAO)
The increase mental performance, learning and boosts mood sensations
Noopept and Citicoline
This combination provides great value. However, Noopept may be a tad pricey but more cost-effective in single dose. The boost blood flow to the brain and increase focus.
Nootropic combinations are best enjoyed in relaxed environments so you can get the most of its effects.