apple

Organic food products to help you achieve naturally white and healthy teeth

There are a lot of organic means that are gentle on teeth which are highly effective in achieving those set of sparkling white teeth that you have always wanted. You don’t have to go through daunting artificial procedures that often end up causing tooth sensitivity, and which sometimes don’t achieve even whitening.

Foods for teeth whitening

Aside from observing adequate dental hygiene, there are foods which could be consumed to keep your mouth healthy and fresh. Hard to remove plaques could be easily overcome using fresh fruits and raw vegetables, and other foods from Mother Nature. These fruits and vegetables contain important elements that protect the teeth from decay and give you healthy sparkling white teeth. The following food items when consumed/used over a period of time would help you to keep your teeth healthy and white.

  1. Cheese: tooth decay often occurs as a result of residual sugar and acids that are deposited from the food we consume. Cheese, like the Aged Gouda with its hard surface, is highly effective in neutralizing these sugars and acids and remove food particles and teeth stains.
  2. Strawberries: strawberries and baking soda mixed to form a paste is effective in teeth whitening. Strawberries contain the enzyme called malic acid that naturally whitens the teeth. Strawberries also contain natural sugars so don’t forget to properly rinse your mouth after making use of the mixture.
  3. Pineapples: pineapples naturally contain bromelain, and happen to be the only food that does. Bromelain is an anti-inflammatory compound that also cleanses and removes stains from the teeth.
  4. Carrots: carrots are high in fiber and serve as good detergent foods that help to scrub off stains from the teeth as they are being chewed on.
  5. Oranges: oranges are not acidic unlike other citrus fruits which are really acidic. The peels contain vitamin C variants and serve as efficient teeth whiteners. Wash the peels and rub the white side of the peel against your teeth. It helps to minimize plaque and the build-up of tartar.
  6. Broccoli: the crispy florets of fresh broccoli when eaten raw scrubs the teeth and serve as a natural teeth whitener. Broccoli provides a high level of iron that gets coated on the enamel to ward off acid corrosion on the teeth and remove harmful bacteria and remove stains.
  7. Apples: apples are another good detergent food. Apples, like carrots and broccoli have a scrub attribute that clean up the teeth while they are being chewed on.
  8. Salt: brushing your teeth with salt is very effective for killing germs in the mouth and scrubs off any plaque and tartar accumulation and subsequently leads to squeaky clean white teeth.
  9. Water: regularly drinking water, especially after meals when you need to rinse your mouth with some water to wash away food particles and wash off stains from pigmented foods, helps to prevent teeth discoloration and mouth odor.

a woman

Other foods that promote oral health

The difference between having healthy teeth and getting frequent visits to the dentist might just be from your prevalent diet. Even when you seem to have a good oral hygiene routine, it could still be a challenge to maintain a healthy oral cavity unless you watch the foods you consume. Good nutrition is essential for healthy teeth and tongues. Food rich in calcium and phosphorus help to fortify the enamel which is has these minerals as its basic building blocks. Some foods rich in calcium include yoghurt, hard aged cheese, seafood, almonds, and low fat milk. Those rich in phosphorus include pumpkin, seeds, red meat, eggs, fish, and broth.

Antioxidant rich foods help to fight bacteria and free radicals which could cause inflammation and periodontal disease. They protect the gums and other tissues from cell damage and bacterial infection. Apples, grapes, resins, nuts, and berries are good sources.

  1. Virgin, coconut, or Sesame oil: oil pulling is an excellent method of treating tooth decay and promoting healthy teeth and gums. These oils are swished around in the mouth for about 10-15 minutes. Nutrients in the oils are absorbed by the mucous membranes of the mouth. Sesame contains fatty acids, vitamins E, B, and A, along with iron and calcium. Coconut oil stops cavities and green teeth caused by decay. For bacteria free oral cavity and healthy teeth and gums, these oils come in very handy. Try a consistent and prolonged use of oil pulling to achieve a fresh and squeaky clean mouth.
  2. Popcorns: pop corns are another excellent detergent food which clean the teeth and remove residual food particles, plaque, and tartar. Plain popcorns without flavoring or sugar is ideal for better results.
  3. Cranberries: fresh cranberries are rich in polyphenols which prevent the buildup of plaque and lowers the risk of getting cavities.
  4. Yogurt: yoghurts are rich in calcium and probiotics that protect the teeth from cavities, gum disease, and bad breathe.
  5. Garlic: garlic has a strong antimicrobial property as a result of its allicin It therefore helps to fight tooth decay and periodontal disease.
  6. Ginger: ginger inhibits bacterial activity in the mouth and promotes fresh breath and.
  7. Leafy greens (spinach, kale, and broccoli): leafy greens are rich in calcium, folic acid, and vitamins and minerals which are healthy for the teeth and gums.
  8. Fish: fatty fishes, salmon, and tuna are rich in minerals and essential vitamins such as vitamin D, which are good for the teeth.
  9. Black and green tea: tea contains polyphenols that inhibit bacteria activity in the mouth. Tea is also said to be rich in fluoride which are essential for healthy teeth. Drinking unsweetened tea is best for maximum effect.
  10. Pear: pear is good for neutralizing acids and keeps the teeth from decay.
  11. Onions: onions when eaten raw have strong antibacterial properties which prevents tooth decay and gum disease.
  12. Soy: soy is very good for healthy gums.
  13. Sweet potatoes: sweet potatoes contain a healthy dose of vitamin A which is good for the gums and the enamel.
  14. Raisins: raisins are a rich source of phytochemicals such as oleanolic which kill bacteria in the mouth. Raisins are also a rich source of antioxidants.
70 Comments
  1. Bmondq February 26, 2021 at 1:02 am

    buy tadalafil generic online – buy tadalafil online overnight shipping cheap tadalafil

  2. MarcosHet March 4, 2021 at 2:26 am

    tadalafil 40 mg daily: http://tadalafilonline20.com/ tadalafil

  3. Cfwcqf March 7, 2021 at 4:29 pm

    generic propecia online – how fast does propecia work hair medication propecia

  4. JasonEnrom March 8, 2021 at 4:50 am

    pills without a doctor prescription pills without a doctor prescription

  5. JasonEnrom March 8, 2021 at 1:30 pm

    medications without a doctor’s prescription buy medication without an rx

  6. Xbnglw March 11, 2021 at 3:49 am

    how to order propecia – finasteride alternative finasteride half life

  7. JasonWen March 11, 2021 at 2:24 pm

    where to buy viagra buy viagra online canada
    over the counter viagra

  8. JasonWen March 12, 2021 at 1:17 am

    buy viagra online usa over the counter viagra
    where to buy viagra

  9. JasonWen March 12, 2021 at 11:35 am

    viagra cost viagra without a doctor prescription usa
    viagra from india

  10. Tlqizr March 12, 2021 at 9:49 pm

    sildenafil vs tadalafil – http://xtadalafilp.com/ buy tadalafil online safely

  11. JasonWen March 12, 2021 at 10:14 pm

    order viagra online viagra online usa
    viagra without a doctor prescription usa

  12. JasonWen March 13, 2021 at 7:16 pm

    cost of viagra generic viagra walmart
    buy generic 100mg viagra online

  13. Wsrbns March 15, 2021 at 11:33 am

    custom dissertation services – http://boessay.com/ my best friend essay writing

  14. Ijvvjz March 16, 2021 at 3:55 am

    Yopsyb – http://virviaga.com/ buy viagra idaho

  15. Michaelrit March 16, 2021 at 6:28 am

    https://aralenph.com/ – chloroquine
    best canadian online pharmacy

  16. Michaelrit March 16, 2021 at 6:12 pm

    http://zithazi.com/ – zithromax 500 mg lowest price pharmacy online
    drugs and medications

  17. Michaelrit March 17, 2021 at 1:44 pm

    https://aralenph.com/ – chloroquine for sale
    medicine for ed

  18. Michaelrit March 18, 2021 at 1:47 am

    http://zithazi.com/ – zithromax without prescription
    cvs prescription prices without insurance

  19. Kevinpride March 18, 2021 at 7:47 am

    best place to buy generic viagra online https://viagrapills100.com/ over the counter viagra

  20. Kevinpride March 18, 2021 at 6:48 pm

    viagra discount https://viagrapills100.com/ best place to buy viagra online

  21. Richardorign March 21, 2021 at 4:47 pm

    generic viagra walmart best place to buy viagra online
    order viagra online

  22. TerryLew March 22, 2021 at 4:50 am

    ed pills without a doctor prescription buy ed pills from canada
    buy ed drugs

  23. TerryLew March 22, 2021 at 5:56 pm

    cheap ed pills usa buy ed drugs
    cheap ed pills in mexico

  24. TerryLew March 23, 2021 at 7:16 am

    ed pills online sexual dysfunction in men
    cheap ed pills in mexico

  25. TerryLew March 23, 2021 at 3:11 pm

    ed pills without a doctor prescription buy ed pills from canada
    buy ed pills

  26. shlaugewdc March 23, 2021 at 5:00 pm

    Muchas gracias. ?Como puedo iniciar sesion?

  27. Tnpnbs March 23, 2021 at 8:17 pm

    Byxdol – ivermectin australia Fizqev konrgp

  28. TerryLew March 23, 2021 at 11:37 pm

    buy ed pills cheap ed pills in mexico
    buy ed drugs

  29. Yuhtmr March 24, 2021 at 10:25 pm

    Lpovcx – viagra cvs Memadj hspozl

  30. Peterler March 25, 2021 at 12:24 pm

    http://hydroxychloroquinest.com/# hydroxychloroquine 90

  31. Ilkngz March 25, 2021 at 6:05 pm

    Lojyjl – lasix furosemide Pyoqzj cooklj

  32. Peterler March 26, 2021 at 1:00 am

    http://zithromaxst.com/# buy cheap zithromax online

  33. Peterler March 26, 2021 at 1:42 pm

    http://prednisonest.com/# prednisone pill prices

  34. Peterler March 27, 2021 at 3:15 am

    http://hydroxychloroquinest.com/# plaquenil 200mg cost

  35. Peterler March 27, 2021 at 3:39 pm

    https://gabapentinst.com/# drug neurontin 200 mg

  36. Nnqzch March 27, 2021 at 4:20 pm

    Qhorys – clomid online Lzkuqa udxmug

  37. Peterler March 28, 2021 at 6:53 am

    http://gabapentinst.com/# neurontin price south africa

  38. Bcvrrv March 28, 2021 at 2:10 pm

    Hwqkuo – generic tadalafil for sale Awgoed qwnsij

  39. Peterler March 29, 2021 at 4:35 am

    https://prednisonest.com/# buy prednisone 5mg canada

  40. RafaelCaund March 29, 2021 at 3:38 pm

    http://zithromaxproff.com/# generic zithromax medicine
    where to get zithromax

  41. Qttnwv March 29, 2021 at 4:25 pm

    Sduhgd – viagra sildenafil Dejehg mwvthw

  42. RafaelCaund March 30, 2021 at 12:05 am

    http://zithromaxproff.com/# zithromax 250mg
    zithromax generic price

  43. Hcxeep March 31, 2021 at 2:52 am

    Gkghsj – writing an essay in english Tpsidq ododcz

  44. Dhgcjv April 1, 2021 at 5:32 pm

    Qxsudc – viagra over the counter uk Sudizr igxtwb

  45. Billyced April 2, 2021 at 12:06 am

    ciplox online: buy minocycline online
    buy roxithromycin

  46. Ljxopi April 3, 2021 at 8:08 am

    Waecit – writing a scientific research paper Ytqdsn kvdoxc

  47. dumpster rental company austin April 3, 2021 at 8:51 am

    Talk well of your friends and of your enemies say nothing.

  48. Llduiw April 4, 2021 at 2:23 pm

    Izbeeb – propecia prescription usa Tpsgqb wwpbdm

  49. Michaelgof April 4, 2021 at 3:37 pm

    order prescription drugs from india: indian online pharmacies review all generic meds from india

  50. Michaelgof April 5, 2021 at 1:21 pm

    overseas pharmacies shipping to usa: order prescription drugs from india online medications from india

  51. Swawvl April 5, 2021 at 4:31 pm

    Cctatf – le viagra est il en vente libre Ovpfga ojgysi

  52. Michaelgof April 6, 2021 at 11:49 am

    united pharmacy india: online indian pharmacies online indian pharmacies

  53. RobertNut April 7, 2021 at 4:42 am

    cialis pills: https://edpillsonline24.com/# male erectile pills

  54. Jwcxut April 7, 2021 at 5:55 am

    Wqxswx – is finasteride 1mg safe Icmcgf uhkbfs

  55. RobertNut April 8, 2021 at 3:46 am

    cialis ed pills: https://edpillsonline24.com/# cialis ed pills

  56. DaniloTar April 8, 2021 at 3:29 pm

    personal ads free
    dating online

  57. Lrxuna April 8, 2021 at 10:17 pm

    Dluapr – write article for money Syozlk bzohpr

  58. RobertNut April 9, 2021 at 2:22 am

    best ed pills: https://edpillsonline24.com/# generic viagra pills

  59. RobertNut April 9, 2021 at 8:56 pm

    generic viagra pills: https://edpillsonline24.com/# viagra pills online

  60. MichaelStuth April 10, 2021 at 3:14 am

    online viagra: non prescription viagra viagra online no prescription

  61. Ablqae April 10, 2021 at 9:58 am

    Nlyhvr – sildenafil 100 Mwiloe nioidi

  62. Timothypsync April 10, 2021 at 9:02 pm

    personals sites
    best online dating sites

  63. MichaelStuth April 11, 2021 at 12:44 am

    generic viagra: viagra without a prescription non prescription viagra

  64. Xiyxxz April 11, 2021 at 5:10 pm

    Uldjmn – someone to do my homework for me Dwmudo xrxkay

  65. Timothypsync April 11, 2021 at 6:24 pm

    free single personal ads
    free local personals

  66. ClaudJew April 13, 2021 at 10:39 am

    diflucan tablets buy online no script: buy fluconazole – diflucan generic brand

  67. Swcmoh April 13, 2021 at 5:46 pm

    Okacql – furosemidelasixx.com Earowt bnzwdd

  68. ClaudJew April 14, 2021 at 11:58 am

    where can i buy amoxicillin over the counter uk: over counter antibiotics pills amoxicillin – buy amoxicillin online without prescription

  69. Yciuix April 15, 2021 at 1:51 am

    Llwuom – vardenafil nebenwirkungen Npyzlr jrdaiv

  70. ClaudJew April 15, 2021 at 11:53 am

    doxycycline generic: buy doxycycline monohydrate – where to get doxycycline

Leave a Comment

Your email address will not be published.